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K.O. Fit - Fitness  Bootcamp
Get lean, fit, & strong.  Burn calories and have fun.

 Train your cardio, stamina, endurance,strength & core.

Circuit training with:

Boxing & kicking drills

Battle ropes

Speed ladders

Kettlebells

HITT & Tabata 

Conditioning

and more!

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Personal Training

 

One-On-One fitness training.

Cindy Hom, Certified Personal Trainer since 2003 by National Academy of Sports Medicine.

 

Get fit, leaner and stronger

Fitness specialities:

  • Weight/Fat loss

  • Strength and condition training

  • Functional strength training

  • Cardiovascular training

  • HITT Training

  • Circuit Traiing

  • Core and stability training 

  • Flexibility training

  • Sports specific and athletic training

  • TRX and kettlebell training

  • Kickboxing

 

K.O. FIT by CH TRAINING
Fitness bootcamp & personal training

 

Not everyone wants to learn traditional kung fu, but we can offer a fun kickbutt fitness workout which is a knockout.

 

 

 

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