Personal Training

 

One-On-One fitness training.

Cindy Hom, Certified Personal Trainer since 2003 by National Academy of Sports Medicine.

 

Get fit, leaner and stronger

Fitness specialities:

  • Weight/Fat loss

  • Strength and condition training

  • Functional strength training

  • Cardiovascular training

  • HITT Training

  • Circuit Traiing

  • Core and stability training 

  • Flexibility training

  • Sports specific and athletic training

  • TRX and kettlebell training

  • Kickboxing

 

K.O. FIT by CH TRAINING
Fitness bootcamp & personal training

 

Not everyone wants to learn traditional kung fu, but we can offer a fun kickbutt fitness workout which is a knockout.