K.O. Fit - Fitness Bootcamp
Get lean, fit, & strong. Burn calories and have fun.
Train your cardio, stamina, endurance,strength & core.
Circuit training with:
Boxing & kicking drills
HITT & Tabata
One-On-One fitness training.
Cindy Hom, Certified Personal Trainer since 2003 by National Academy of Sports Medicine.
Get fit, leaner and stronger
Strength and condition training
Functional strength training
Core and stability training
Sports specific and athletic training
TRX and kettlebell training
K.O. FIT by CH TRAINING
Fitness bootcamp & personal training
Not everyone wants to learn traditional kung fu, but we can offer a fun kickbutt fitness workout which is a knockout.